Here's a little reminder to: Make sure you're drinking enough water. Make sure you're eating enough. Have you had fruits and vegetables today? Make sure you'll get enough sleep tonight. When's the last time you talked to your mom? When's the last time you did something for you? Don't be afraid to tell someone when … Continue reading Take Care of Yourself
Tag: Advice
5 Tips for Holding Yourself Accountable
By now we've reached the point in the year when we've all experienced a setback or two with our New Year's resolutions. Maybe you skipped working out for a week, or you got really busy with school and plans and forgot to apply for a job yet. That's perfectly okay. You're not a failure, you're … Continue reading 5 Tips for Holding Yourself Accountable
Seven Year-Old You
Little kids dream with their eyes shut and their minds wide open. They look past what the people in their lives are doing and search for the biggest hopes they could have for themselves. They are fearless, not yet having experienced disappointment or the anxiety that comes with risk. New Year's Resolutions beg for at … Continue reading Seven Year-Old You
New Year, New Chances
With the new year comes the attitude "new year, new me." I've had this attitude in the past, but why? What is it about a new year that it is big enough to change our habits? Suddenly another 24 hours have passed and brought us into the day we've decided marks a new year, and … Continue reading New Year, New Chances
Good Days Aren’t Always Easy
I'm sure if you tried you could picture what is to you the perfect day: nothing standing in your way, nothing can go wrong (was that just Elle Woods?), but what if I told you your perfect day could come in the form of struggling and nervousness? Here's a better quote: "I'm not telling you … Continue reading Good Days Aren’t Always Easy
Making (Fitness) Plans
I'm sure none of you really noticed, but I spent the last week mostly off the grid. By that I mean I was totally on the internet constantly, I just stopped blogging after Monday and didn't post a video. I've been very honest about the fact that I've been struggling with my anxiety, and I've … Continue reading Making (Fitness) Plans
Uniquely You
You are the only you. It's been said many times in many ways, but I'm going to say it again: there is no one else who is better at being you. When you were born, someone held you in their arms and thought "look at this perfect little baby." And you are perfect, you are … Continue reading Uniquely You
Slow Down (But Don’t Stop)
Motivation Mondays are usually all about reasons to feel good and keep progressing in life, and I absolutely want you to do just that, but due to recent events I want to take this Monday to remind you: it's okay to slow down. I overworked myself, basically. I'm trying really hard this year to be … Continue reading Slow Down (But Don’t Stop)
Trying Something New
Comfort zones are lots of fun, because, well, you're comfortable, but it's important to try new things every once in a while to progress as a person, so that's what I'm here to motivate you to do this Monday! First, a little on what a comfort zone is: your comfort zone can be a physical … Continue reading Trying Something New
7 Ways to Make Your Period a Little More Bearable
Sorry to be exclusionary, but this one's for the people out there with ovaries. Unless you really want to learn about periods. Then by all means, continue reading. Or read something else of mine. Then tell other people to read my stuff (okay okay I'll move on). Man, periods suck. You end up barely able to function … Continue reading 7 Ways to Make Your Period a Little More Bearable
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